Theory for Long Life by IKIGAI

Description

Theory for Long Life by IKIGAI explores the Japanese philosophy of Ikigai and its application to a long, healthy, and fulfilling life. The author presents the concept of finding purpose and balance in life as a key to longevity. The book blends wisdom, practical advice, and health tips, offering readers a guide to living a longer, happier life through purpose and well-being. It emphasizes the importance of mindfulness, self-care, and aligning your passions with your daily life to enhance vitality. Theory for Long Life by IKIGAI presents the philosophy of Ikigai as a way to live a long and healthy life. This book highlights the importance of finding purpose, balance, and happiness for longevity, encouraging readers to cultivate a meaningful life for optimal health and fulfillment.